Zupa z fasolką i kurczakiem
Nutritional Overview
Wygląda na lekką zupę z fasolką szparagową, makaronem i kurczakiem w bulionie pomidorowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z fasolką i kurczakiem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z fasolką i kurczakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Zupa z fasolką i kurczakiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa z fasolką i kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa z fasolką i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 83 calories (21% of total calories).
• Protein sources: fasolka szparagowa, makaron, kurczak provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
makaron
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
kurczak
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
bulion pomidorowy
120gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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