zupa z żeberkami
Nutritional Overview
Zupa z żeberkami, ziemniakami, marchewką, pietruszką, bulionem warzywnym i śmietaną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z żeberkami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa z żeberkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• zupa z żeberkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa z żeberkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa z żeberkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 180 calories (53% of total calories).
• Protein sources: żeberka wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żeberka wieprzowe
80gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
ziemniaki
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pietruszka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion warzywny
250gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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