Zupa z białą fasolą
Nutritional Overview
Zupa warzywna z białą fasolą i dodatkiem wzmacniającego bulionu kolagenowego, bogata w białko roślinne i warzywa, o obniżonej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z białą fasolą contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa z białą fasolą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Zupa z białą fasolą is an excellent energy source for active individuals and athletes.
• Zupa z białą fasolą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zupa z białą fasolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała fasola contributes 200 calories (56% of total calories).
• Protein sources: biała fasola, bulion kolagenowy provide essential amino acids for muscle health.
• Energy sources: biała fasola, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biała fasola
100gr
Protein: 14g
| Carbs: 26g
| Fat: 1g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
seler naciowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jarmuż
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion kolagenowy
250gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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