zupa warzywna z mięsem
Nutritional Overview
Szacunkowa analiza zupy warzywnej z mięsem wieprzowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa warzywna z mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z mięsem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa warzywna z mięsem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa warzywna z mięsem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa warzywna z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 70 calories (39% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mięso wieprzowe
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seler
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!