zupa warzywna z mięsem
Nutritional Overview
Zupa warzywna z kawałkami mięsa wołowego, marchewką, ziemniakami, brokułami i pietruszką w bulionie warzywnym. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa warzywna z mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z mięsem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa warzywna z mięsem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa warzywna z mięsem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa warzywna z mięsem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowe contributes 80 calories (38% of total calories).
• Protein sources: mięso wołowe provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mięso wołowe
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
brokuły
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pietruszka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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