zupa warzywna z mięsem
Nutritional Overview
Zupa warzywna z ziemniakami, marchewką i kawałkami wołowiny w bulionie. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, zupa warzywna z mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z mięsem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa warzywna z mięsem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa warzywna z mięsem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa warzywna z mięsem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 100 calories (43% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
wołowina
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
bulion warzywny
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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