Zupa warzywna z kurczakiem
Nutritional Overview
Zupa warzywna z kawałkami kurczaka, zawiera marchew, ziemniaki, kalafior, brokuły i bulion. Brak widocznych tłuszczów dodanych. Wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zupa warzywna z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Zupa warzywna z kurczakiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa warzywna z kurczakiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa warzywna z kurczakiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa warzywna z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 70 calories (33% of total calories).
Detailed Ingredient Breakdown
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion/wywar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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