Zupa warzywna z kiełbasą
Nutritional Overview
Zupa warzywna z papryką, cukinią, cebulą, kiełbasą i sosem pomidorowym. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw i oleju – przyjęto wartości 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa warzywna z kiełbasą contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa warzywna z kiełbasą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa warzywna z kiełbasą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zupa warzywna z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa warzywna z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 150 calories (48% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, papryka żółta, cebula, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka żółta
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiełbasa
80gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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