zupa warzywna z dynią i soczewicą
Nutritional Overview
Zupa warzywna z dynią, marchewką, papryką, porem, pomidorami oraz czerwoną soczewicą i masłem klarowanym. Wartości odżywcze oszacowane na podstawie składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa warzywna z dynią i soczewicą contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa warzywna z dynią i soczewicą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), zupa warzywna z dynią i soczewicą is an excellent energy source for active individuals and athletes.
• High in fats (17g), zupa warzywna z dynią i soczewicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zupa warzywna z dynią i soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czerwona soczewica contributes 120 calories (31% of total calories).
• Protein sources: czerwona soczewica provide essential amino acids for muscle health.
• Energy sources: dynia, marchew, papryka, pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
papryka
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
por
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomidory
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
czerwona soczewica
50gr
Protein: 8g
| Carbs: 5g
| Fat: 1g
masło klarowane
12gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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