zupa, sałatka i jajka
Nutritional Overview
Posiłek składa się z lekkiej sałatki z sałaty i pomidorków koktajlowych, zupy warzywnej z grzybami oraz jajek smażonych z grzybami i sosem balsamicznym. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, zupa, sałatka i jajka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• zupa, sałatka i jajka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), zupa, sałatka i jajka is an excellent energy source for active individuals and athletes.
• High in fats (15g), zupa, sałatka i jajka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zupa, sałatka i jajka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka smażone contributes 140 calories (27% of total calories).
• Protein sources: zupa warzywna z grzybami, jajka smażone, grzyby smażone provide essential amino acids for muscle health.
• Energy sources: zupa warzywna z grzybami, sos balsamiczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zupa warzywna z grzybami
250gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
jajka smażone
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
grzyby smażone
80gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
sos balsamiczny
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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