Zupa rybna z ziemniakami
Nutritional Overview
Na zdjęciu widać zupę rybną z łososiem, ziemniakami, kaszą jęczmienną, marchewką i ziołami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa rybna z ziemniakami contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa rybna z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Zupa rybna z ziemniakami is an excellent energy source for active individuals and athletes.
• Zupa rybna z ziemniakami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa rybna z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mieso drobiowe contributes 165 calories (46% of total calories).
• Protein sources: mieso drobiowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
kasza jęczmienna
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
marchew
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler korzeniowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pietruszka korzeń
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
koperek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
mieso drobiowe
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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