Zupa pomidorowa z warzywami
Nutritional Overview
Wygląda na zupę pomidorową z warzywami i kawałkami kurczaka. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Zupa pomidorowa z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa pomidorowa z warzywami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa contributes 72 calories (29% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki, bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bulion pomidorowy
220gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
kurczak
35gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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