Zupa pomidorowa z ryżem
Nutritional Overview
Wygląda na zupę pomidorową z ryżem i kawałkami kurczaka. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było możliwości dokładnej oceny.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Zupa pomidorowa z ryżem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z ryżem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa pomidorowa z ryżem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa z ryżem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 132 calories (47% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: bulion pomidorowy, ryż gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion pomidorowy
220gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ryż gotowany
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
kurczak gotowany
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
cebula
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zioła
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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