zupa pomidorowa z ryżem
Nutritional Overview
Zupa pomidorowa z ryżem, śmietaną i bulionem drobiowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa pomidorowa z ryżem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z ryżem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa pomidorowa z ryżem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa z ryżem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa z ryżem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 60 calories (29% of total calories).
• Protein sources: bulion drobiowy provide essential amino acids for muscle health.
• Energy sources: przecier pomidorowy, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
przecier pomidorowy
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ryż biały
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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