Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem, kawałkami mięsa drobiowego, marchewką i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z makaronem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 132 calories (46% of total calories).
• Protein sources: makaron, mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
100gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
mięso drobiowe
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
bulion pomidorowy
180gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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