Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem świderki, kawałkami kurczaka i marchewką. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 lub ujęto orientacyjnie w opisie bulionu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 126 calories (44% of total calories).
• Protein sources: makaron świderki, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
90gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
kurczak
40gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bulion pomidorowy
250gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!