Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem, kawałkami marchewki i kurczaka, prawdopodobnie z niewielkim dodatkiem śmietany. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa pomidorowa z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 95 calories (43% of total calories).
• Protein sources: makaron, kurczak provide essential amino acids for muscle health.
• Energy sources: bulion pomidorowy, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion pomidorowy
220gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
makaron
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
marchew
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kurczak
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
śmietana
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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