zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem, kurczakiem, marchewką, bulionem warzywnym i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa pomidorowa z makaronem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa pomidorowa z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• zupa pomidorowa z makaronem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pszenny contributes 160 calories (50% of total calories).
• Protein sources: makaron pszenny, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pszenny
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
pierś z kurczaka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
pomidory
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
natka pietruszki
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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