zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem, bulionem drobiowym, przecierem pomidorowym, kawałkiem gotowanego kurczaka i warzywami. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa pomidorowa z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa z makaronem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 120 calories (52% of total calories).
• Protein sources: bulion drobiowy, makaron, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron, przecier pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
makaron
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
przecier pomidorowy
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kurczak gotowany
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
warzywa (marchew, seler, pietruszka)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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