Zupa pomidorowa z makaronem 300g
Nutritional Overview
Zupa pomidorowa z makaronem, warzywami i wołowiną. Dostarcza białka, tłuszczu i umiarkowanej ilości węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z makaronem 300g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa pomidorowa z makaronem 300g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa pomidorowa z makaronem 300g provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa z makaronem 300g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem 300g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 108 calories (36% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzyby
Protein: 0g
| Carbs: 0g
| Fat: 0g
wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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