Zupa pomidorowa z kurczakiem
Nutritional Overview
Wygląda na zupę pomidorową z ryżem i gotowanym kurczakiem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub trudne do określenia składniki, takie jak dokładne przyprawy, ustawiono na 0 lub ujęto szacunkowo w bulionie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z kurczakiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa pomidorowa z kurczakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Zupa pomidorowa z kurczakiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa z kurczakiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 132 calories (38% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: ryż biały gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
ryż biały gotowany
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
bulion pomidorowy
180gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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