Zupa pomidorowa z kurczakiem
Nutritional Overview
Zupa pomidorowa z widocznymi kawałkami kurczaka, pomidorami, marchewką, makaronem i przyprawami. Niektóre składniki mają oszacowaną kaloryczność.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z kurczakiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa pomidorowa z kurczakiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Zupa pomidorowa z kurczakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa z kurczakiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (53% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
Protein: 0g
| Carbs: 0g
| Fat: 0g
liść laurowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion/rosół
Protein: 0g
| Carbs: 0g
| Fat: 0g
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