zupa pomidorowa z kolendrą
Nutritional Overview
Szacowana zupa pomidorowa z kolendrą, cebulą, czosnkiem, olejem roślinnym, przyprawami i bulionem warzywnym. Wartości odżywcze są przybliżone, niektóre składniki mogą mieć nieznane wartości i ustawiono je na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa pomidorowa z kolendrą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa pomidorowa z kolendrą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa pomidorowa z kolendrą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), zupa pomidorowa z kolendrą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa pomidorowa z kolendrą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 120 calories (38% of total calories).
• Protein sources: pomidory, bulion warzywny provide essential amino acids for muscle health.
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
kolendra
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy (sól, pieprz, papryka)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion warzywny
300gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
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