Zupa mleczna z płatkami owsianymi
Nutritional Overview
Lekka zupa mleczna z płatkami owsianymi, przygotowana na bazie mleka i niewielkiej ilości cukru, z przewagą węglowodanów i umiarkowaną ilością białka oraz tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Zupa mleczna z płatkami owsianymi provides moderate energy and can fit well into most balanced meal plans.
• Zupa mleczna z płatkami owsianymi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Zupa mleczna z płatkami owsianymi is an excellent energy source for active individuals and athletes.
• Zupa mleczna z płatkami owsianymi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa mleczna z płatkami owsianymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 126 calories (45% of total calories).
• Protein sources: mleko, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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