zupa krem z kurczakiem
Nutritional Overview
Zupa krem z kurczakiem, ziemniakami, marchewką i śmietaną. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych innych składników, wartości nieznane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa krem z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• zupa krem z kurczakiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa krem z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa krem z kurczakiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa krem z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 90 calories (43% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
śmietana
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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