Zupa koperkowa z łososiem
Nutritional Overview
Na zdjęciu widać kremową zupę koperkową z kawałkami łososia, ziemniaków i marchwi. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa koperkowa z łososiem provides moderate energy and can fit well into most balanced meal plans.
• Zupa koperkowa z łososiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa koperkowa z łososiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Zupa koperkowa z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa koperkowa z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 104 calories (36% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
śmietanka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
bulion
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masło
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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