zupa kapuśniak
Nutritional Overview
To tradycyjny polski kapuśniak z kiszoną kapustą, ziemniakami, marchewką, cebulą i mięsem wieprzowym. Wartości odżywcze oszacowane na podstawie widocznych składników; niektóre wartości mogą być niepełne z powodu braku pełnej listy składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa kapuśniak provides moderate energy and can fit well into most balanced meal plans.
• zupa kapuśniak offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa kapuśniak provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa kapuśniak contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa kapuśniak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 80 calories (38% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mięso wieprzowe
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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