zupa kapuśniak
Nutritional Overview
To jest tradycyjny polski kapuśniak z kiszonej kapusty, ziemniaków, marchwi i bulionu warzywnego z dodatkiem tłuszczu. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa kapuśniak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa kapuśniak provides 29g of protein, supporting muscle growth, repair, and satiety.
• zupa kapuśniak provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), zupa kapuśniak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zupa kapuśniak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso contributes 250 calories (68% of total calories).
• Protein sources: mięso provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej/masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
mięso
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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