Zupa kalafiorowa
Nutritional Overview
Lekka i pożywna zupa kalafiorowa z dodatkiem ziemniaków, marchwi i kurczaka, idealna na zdrowy posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Zupa kalafiorowa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zupa kalafiorowa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Zupa kalafiorowa is an excellent energy source for active individuals and athletes.
• Zupa kalafiorowa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa kalafiorowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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