Zupa jarzynowa
Nutritional Overview
Porcja zupy jarzynowej: lekka, warzywna, z umiarkowaną ilością węglowodanów z warzyw i ziemniaków; niska zawartość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Zupa jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa jarzynowa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zupa jarzynowa is an excellent energy source for active individuals and athletes.
• Zupa jarzynowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa jarzynowa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: warzywa mieszane (marchew, groszek, fasolka, seler) contributes 120 calories (50% of total calories).
• Protein sources: warzywa mieszane (marchew, groszek, fasolka, seler) provide essential amino acids for muscle health.
• Energy sources: warzywa mieszane (marchew, groszek, fasolka, seler), ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
warzywa mieszane (marchew, groszek, fasolka, seler)
200gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
ziemniaki
110gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor/passat pomidorowy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej rzepakowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
woda/wywar warzywny
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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