Zupa jarzynowa
Nutritional Overview
Na zdjęciu widać lekką zupę jarzynową z kapustą, marchewką, ziemniakiem, fasolą i kawałkami wołowiny w bulionie. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Zupa jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa jarzynowa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa jarzynowa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa jarzynowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa jarzynowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowe contributes 62 calories (35% of total calories).
• Protein sources: mięso wołowe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kapusta
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fasola biała
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mięso wołowe
35gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
bulion
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
por
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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