Zupa grzybowa z ziemniakami
Nutritional Overview
Zupa grzybowa z ziemniakami, śmietaną, cebulą i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Zupa grzybowa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Zupa grzybowa z ziemniakami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa grzybowa z ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zupa grzybowa z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa grzybowa z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 90 calories (31% of total calories).
• Protein sources: grzyby leśne provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
grzyby leśne
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!