Zupa fasolowa z warzywami
Nutritional Overview
Zupa fasolowa z warzywami, makaronem i kiełbasą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Zupa fasolowa z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Zupa fasolowa z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zupa fasolowa z warzywami is an excellent energy source for active individuals and athletes.
• Zupa fasolowa z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa fasolowa z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasola biała contributes 120 calories (44% of total calories).
• Protein sources: fasola biała, kiełbasa provide essential amino acids for muscle health.
• Energy sources: fasola biała, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola biała
70gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pietruszka korzeń
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
makaron
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
kiełbasa
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
bulion warzywny
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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