Zupa fasolowa
Nutritional Overview
Na zdjęciu odpowiada zupie fasolowej z białą fasolą, marchewką, ziemniakami, bulionem i niewielkim dodatkiem kiełbasy. Wartości odżywcze są oszacowane na podstawie typowych składników tej zupy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Zupa fasolowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa fasolowa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Zupa fasolowa is an excellent energy source for active individuals and athletes.
• Zupa fasolowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa fasolowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasola biała contributes 132 calories (47% of total calories).
• Protein sources: fasola biała, kiełbasa provide essential amino acids for muscle health.
• Energy sources: fasola biała, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola biała
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kiełbasa
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
przyprawy
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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