Zupa dyniowa i schabowy
Nutritional Overview
Combination of a pumpkin soup rich in carbs and healthy fats with a protein-rich veal breaded cutlet, moderate in fats and low in sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa dyniowa i schabowy contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa dyniowa i schabowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Zupa dyniowa i schabowy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Zupa dyniowa i schabowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa dyniowa i schabowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet cielęcy schabowy contributes 200 calories (57% of total calories).
• Protein sources: Zupa dyniowa z pestkami dyni, Kotlet cielęcy schabowy provide essential amino acids for muscle health.
• Energy sources: Zupa dyniowa z pestkami dyni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zupa dyniowa z pestkami dyni
250gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
Kotlet cielęcy schabowy
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
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