zupa drobiowo-warzywna
Nutritional Overview
Na zdjęciu widać zupę drobiowo-warzywną z kurczakiem, ziemniakami, marchewką, fasolką szparagową, pieczarkami i cebulą w jasnym bulionie ze śmietaną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, zupa drobiowo-warzywna provides moderate energy and can fit well into most balanced meal plans.
• zupa drobiowo-warzywna offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa drobiowo-warzywna provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa drobiowo-warzywna contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa drobiowo-warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 83 calories (33% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarki
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler naciowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
śmietana
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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