Zupa cebulowa z kurczakiem
Nutritional Overview
Wygląda na gęstą zupę cebulową z kurczakiem w pomidorowym bulionie, z dodatkiem pieczarek i ziół. Wartości są oszacowane na podstawie obrazu, a brakujące lub niepewne składniki ujęto jako 0 lub w przybliżeniu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Zupa cebulowa z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zupa cebulowa z kurczakiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zupa cebulowa z kurczakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa cebulowa z kurczakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa cebulowa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej contributes 90 calories (14% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebula
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kurczak
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
bulion pomidorowy
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawałki pieczarki
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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