Zupa brokułowa z grzankami
Nutritional Overview
Zupa brokułowa z dodatkiem grzanek z chleba pszennego i kawałkami sera żółtego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki, takie jak przyprawy czy bulion, nie zostały uwzględnione i mają wartość 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa brokułowa z grzankami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa brokułowa z grzankami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Zupa brokułowa z grzankami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zupa brokułowa z grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa brokułowa z grzankami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grzanki z chleba pszennego contributes 180 calories (58% of total calories).
• Protein sources: brokuły, grzanki z chleba pszennego, ser żółty provide essential amino acids for muscle health.
• Energy sources: brokuły, grzanki z chleba pszennego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
grzanki z chleba pszennego
60gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
ser żółty
25gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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