Zucchiniplättar med keso
Nutritional Overview
Måltiden består av zucchiniplättar (zucchini, ägg, vetemjöl, stekt i lite olja), keso och körsbärstomater. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (salt och peppar).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchiniplättar med keso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zucchiniplättar med keso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Zucchiniplättar med keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Zucchiniplättar med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchiniplättar med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 70 calories (22% of total calories).
• Protein sources: ägg, keso provide essential amino acids for muscle health.
• Energy sources: vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vetemjöl
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kesoplättar (stekta i olja)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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