Zucchinipizza med kalkun og egg
Nutritional Overview
Dette er en hjemmelaget zucchinipizza toppet med revet ost, kalkunpålegg, kokt egg, kremost og skyr naturell. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchinipizza med kalkun og egg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zucchinipizza med kalkun og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zucchinipizza med kalkun og egg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Zucchinipizza med kalkun og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchinipizza med kalkun og egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 120 calories (35% of total calories).
• Protein sources: Zucchini, Revet ost, Kalkunpålegg, Kokt egg, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Revet ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Kalkunpålegg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Kokt egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Skyr naturell
100gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!