Zucchini Spaghetti Bolognese
Nutritional Overview
Deze maaltijd bestaat uit courgette-noedels, bolognesesaus (rundvlees en tomaat) en geraspte Parmezaanse kaas. De waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Spaghetti Bolognese contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zucchini Spaghetti Bolognese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Zucchini Spaghetti Bolognese provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Zucchini Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchini Spaghetti Bolognese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognese sauce (beef & tomato) contributes 300 calories (65% of total calories).
• Protein sources: Zucchini noodles, Bolognese sauce (beef & tomato), Grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Zucchini noodles, Bolognese sauce (beef & tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini noodles
200gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Bolognese sauce (beef & tomato)
200gr
Protein: 13g
| Carbs: 7g
| Fat: 10g
Grated parmesan cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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