Zucchini slice with cucumber
Nutritional Overview
A roll of zucchini with salmon and avocado inside offers balanced protein, healthy fats, and low carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Zucchini slice with cucumber provides moderate energy and can fit well into most balanced meal plans.
• Zucchini slice with cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zucchini slice with cucumber provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zucchini slice with cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zucchini slice with cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 150 calories (63% of total calories).
Detailed Ingredient Breakdown
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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