Zucchini-Nudel-Schinken-Pfanne
Nutritional Overview
Das Gericht besteht aus Zucchini-Nudeln, Paprika, Kochschinken, Sahne und Käse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt. Die Mahlzeit ist mäßig gesund durch den Gemüseanteil, enthält aber auch Sahne und Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Zucchini-Nudel-Schinken-Pfanne provides moderate energy and can fit well into most balanced meal plans.
• Zucchini-Nudel-Schinken-Pfanne offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zucchini-Nudel-Schinken-Pfanne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Zucchini-Nudel-Schinken-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zucchini-Nudel-Schinken-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 120 calories (51% of total calories).
• Protein sources: Kochschinken provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kochschinken
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Sahne
40gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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