Zucchini-Carrot with Turkey & Cheese
Nutritional Overview
A balanced low-calorie meal with turkey breast providing high protein, vegetables offering fiber and carbs, cheese adding fats and flavor, and seeds contributing healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zucchini-Carrot with Turkey & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zucchini-Carrot with Turkey & Cheese provides 21g of protein, supporting muscle growth, repair, and satiety.
• Zucchini-Carrot with Turkey & Cheese provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini-Carrot with Turkey & Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zucchini-Carrot with Turkey & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 80 calories (44% of total calories).
• Protein sources: cabbage and carrot mix, cheese, turkey breast provide essential amino acids for muscle health.
• Energy sources: cabbage and carrot mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage and carrot mix
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
seed mix
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
turkey breast
50gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
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