Zucchini Carbonara
Nutritional Overview
Deze maaltijd bestaat uit courgette slierten met een romige carbonarasaus van ham, room en Parmezaanse kaas. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Carbonara contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Zucchini Carbonara offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zucchini Carbonara provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Zucchini Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zucchini Carbonara provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Diced ham contributes 120 calories (32% of total calories).
• Protein sources: Diced ham provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Diced ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Parmesan cheese
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cremefinde 7%
70gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Abocado
43gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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