Zucchini and Calabaza Stir Fry
Nutritional Overview
A nutritious stir fry consisting of zucchini, calabaza, and a whole egg, providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Zucchini and Calabaza Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Zucchini and Calabaza Stir Fry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zucchini and Calabaza Stir Fry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini and Calabaza Stir Fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zucchini and Calabaza Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 107 calories (69% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
calabaza (pumpkin)
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
egg
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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