Zucchini and black-eyed peas
Nutritional Overview
A healthy dish made with black-eyed peas, zucchini, and a small amount of olive oil. Nutritional values are estimated; missing values like exact sugar content are approximated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Zucchini and black-eyed peas provides moderate energy and can fit well into most balanced meal plans.
• Zucchini and black-eyed peas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Zucchini and black-eyed peas is an excellent energy source for active individuals and athletes.
• Zucchini and black-eyed peas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zucchini and black-eyed peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black-eyed peas contributes 200 calories (77% of total calories).
• Protein sources: Black-eyed peas provide essential amino acids for muscle health.
• Energy sources: Black-eyed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black-eyed peas
150gr
Protein: 13g
| Carbs: 30g
| Fat: 2g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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