Zoete boerenkool & bonensalade
Nutritional Overview
Deze salade bevat een mix van broccoli, boerenkool, spruitjes, witte kool, alfalfa, kikkererwten, gedroogde cranberries, geroosterde pompoenpitten en een lichte dressing. Sommige voedingswaarden zijn geschat of onbekend en daarom op 0 gezet waar nodig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Zoete boerenkool & bonensalade provides moderate energy and can fit well into most balanced meal plans.
• Zoete boerenkool & bonensalade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zoete boerenkool & bonensalade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zoete boerenkool & bonensalade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zoete boerenkool & bonensalade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwten contributes 40 calories (20% of total calories).
• Energy sources: Kikkererwten, Gedroogde cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Boerenkool
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spruitjes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Witte kool
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alfalfa
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kikkererwten
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Gedroogde cranberries
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Geroosterde pompoenpitten
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Dressing (geschat)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!