Zoete aardappelgroente
Nutritional Overview
Bord met zoete aardappel, witte kool, asperges en een kleine portie verse kaas. Geschatte waarden op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Zoete aardappelgroente provides moderate energy and can fit well into most balanced meal plans.
• Zoete aardappelgroente offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Zoete aardappelgroente is an excellent energy source for active individuals and athletes.
• Zoete aardappelgroente contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zoete aardappelgroente is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zoete aardappel contributes 154 calories (60% of total calories).
• Protein sources: zoete aardappel, asperges, verse kaas provide essential amino acids for muscle health.
• Energy sources: zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zoete aardappel
180gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
witte kool
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
asperges
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
verse kaas
35gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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