Zoete aardappel salade
Nutritional Overview
Deze maaltijd bestaat uit zoete aardappel, hardgekookt ei, avocado en rucola. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zoete aardappel salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Zoete aardappel salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zoete aardappel salade is an excellent energy source for active individuals and athletes.
• Zoete aardappel salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zoete aardappel salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 140 calories (41% of total calories).
• Protein sources: Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel, Rucola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Hardgekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Rucola
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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